March 31, 2012
I want to continue to update the progress I made over the last few weeks. March 4, 2012
marked the end of my first week working with Breaking the Habit of Being Yourself.
As a reminder, when I began the program, seven days earlier, I made a short list of the issues I wished to change, as follows:
Physical pain in my body and “blowing up” (severe abdominal bloating).
Technological inabilities with my computer, cell phone, etc.
Fear of not having enough money.
Limitations caused by losing a significant amount of my money.
I worked with those specific issues during the daily meditations and writing exercises over the course of the following week. Each day became a new experience and each day I felt a little or a lot better. I gained a sense of well being quite consistently.
On March 4, 2012 I made a list of the changes I noticed as follows:
No more blowing up or “food sensitivities”. Now eating gluten, dairy, eggs, etc.
“Arthritic ” pains in my hands are reduced by about 85%.
I have gained patience, understanding, and ability on my computer, etc.
I get tired early at night and sleep soundly without any sleep aid.
“Nerve pains” in my teeth are gone.
Obsessive thoughts are gone and I can objectively deal with the lawsuit with my ex without spiraling down into any negative emotions.
I am excited about my book projects rather than feeling daunted by them.
I am excited about the possibility of returning to my novel (that I put down almost 4 years ago) with a new attitude.
I am allowing myself to think about traveling in the future.
I went to a Jazzercise class and actually enjoyed it!